Senior Yoga
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December 10, 2021 @ 11:15 am - 12:10 pm
Senior Yoga
Group Fitness
Change up your workout with group fitness classes at 5 Bridges Health & Fitness! We offer a wide selection of classes so you can get a fun workout with your best and new friends. You’ll feel motivated by everyone else in the class, and you can benefit from our team of group fitness instructors.
The Benefits of Group Fitness Classes
Everyone knows that finding the motivation to work out can be a challenge. Thankfully, there are ways to make exercise more fun and collective. When you find the right classes, you can make burning fat and torching calories a blast with a whole group of friends. Some of the benefits of group fitness classes include:
- Boost your motivation: Working out with like-minded people in a group exercise class will help you strive toward your goal and keep going to the club.
- Improve your form: Exercising alone has its benefits, but group fitness classes with a trained and certified instructor can help you improve your form and avoid injury.
- Meet new people: Making friends where you workout can help you form lifelong bonds that keep you coming to the club, even on those days where you might not have your usual motivation.
- Release endorphins: Every time you exercise, your brain releases endorphins that help make you feel good. Group exercise can enhance this process as the class pushes you to tackle a tough workout.
Group Fitness Classes We Offer
At 5 Bridges Health & Fitness, we offer a variety of classes in our large Group Fitness, Cycling and Mind/Body Studios. These classes include Heavy Bag Kickboxing, TRX/Power Plate classes and specialty small group classes that include a variety of disciplines including rowing, sled pulls/pushes, etc.
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Become a Better Version of Yourself
Ready to launch your health and fitness transformation? Give group fitness a try at 5 Bridges Health & Fitness. Try one of our group classes to jump-start your fitness journey.
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See Why Our Customers Love Us
We’re dedicated to helping you reach your fitness goals. Get free access to experience our iconic legacy with the best strength & weight training areas, cardio equipment and group exercise classes.
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