The 5 Bridges Health & Fitness Member Experience is designed to provide current and new members a full assessment of their health and fitness status and to provide them with a plan and path forward. At 5B we call this “total health.” This program was built specifically for anyone interested in charting their health and fitness progress, increasing their knowledge of overall wellness and learning about healthy behavior change.Contact Us
What You Can Expect
The assessment includes a complete health and fitness interview, a full body scan that includes a variety of measurements, and a section that gauges stability, mobility and flexibility. In addition, you get two personal training sessions along with two meetings with our staff Nutritionist. The personal training sessions will introduce you to state-of-the-art health and fitness technology and personalized programming along with providing guidance on the proper and safe way to recover following your workouts. The nutrition sessions will consist of personalized goal planning, online nutrition coaching and a complimentary antioxidant assessment using our proprietary software.
The 5 Bridges process will begin with an initial health and fitness assessment followed by the personal training and nutrition sessions. To close out your member experience, you will have a final health and fitness assessment to measure your progress throughout the course of your 5 Bridges Health & Fitness