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Our Amenities

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Personal Training

Our certified personal trainers can work with you in our private training studio away from the hustle of the main floor or on our large turf area.

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Health & Nutrition Counseling

You can’t out-train a bad diet. 5 Bridges Health & Fitness has nutrition counselors to help you get fit on the inside, so you can get fit on the outside!

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Massage Therapy

Experience the benefits of massage therapy with Shani, our licensed massage therapist.

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Strength & Conditioning Training

Our comprehensive small group training regimen encompasses a trio of essential elements: strength training, speed and agility training, and injury prevention.

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Baseball Academy

Our batting cages in Harrisburg are available to both members and non-members.

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Without the inconvenience of getting undressed, using heated water, HydroMassage Loungers provide a relaxing, rejuvenating experience. Benefits of HydroMassage: Provides temporary relief of minor aches and pains; relieves muscle soreness, stiffness and tension; increases circulation in local areas where massaged; reduces stress and anxiety and provides an enhanced feeling of well-being and deep relaxation.

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Pro Shop

The Pro Shop offers a vast selection of 5 Bridges Health & Fitness apparel, gym bags, fitness accessories, workout gear and much more!

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Sweat it out! Let go of all those toxins and relax in our sauna. It’s a great way to wind down and end your workout.

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Group Exercise

Community is one of our 5 Bridges and you can’t get it anywhere else better than in our group exercise programs. Come with your friends or come to make new ones. You can’t miss either way. Reach out to our Harrisburg team for more information.

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Group Cycle

Compete against your friends or push yourself to the limit in our group cycle studio.

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Locker Rooms

At 5 Bridges Health & Fitness, we not only make your visit convenient – we make it luxurious. Our locker rooms facilitate your workout and are a great place to relax afterward.

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Towel Service

Each guest is provided with an individual microfiber towel and disinfectant spray bottle to use during their visit to the club.

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Resistance Machines

Our resistance machines keep strain on your muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist.

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Golf Simulator

Our golf simulator in Harrisburg is available to both members and non-members.

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Boxing Area

Our heavy bag area is available to members for personalized instruction with our certified boxing trainers, small group classes including Kickboxing and Heavy Bag Boot Camps, plus for our members own personal workouts. We require members to wear hand wraps or gloves whenever working out on the heavy bags. Contact us regarding our boxing gym in Harrisburg.

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Cardio Equipment

Become the best version of you with our cardio equipment!

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Mind & Body Studio

Get centered with a Yoga class in our private Mind & Body studio located in a quiet and calm area of our club. You’ll be able to focus and relax while toning muscle and gaining flexibility.

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Kids Club

Our Kids Club is open daily. Your kids will enjoy time with friends they meet at the club. Our staff will play with your children and provide care while you grab your workout.

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Free Weights

You’ll find a wide variety of free weights and dumbbells to meet your fitness needs.

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WiFi is available at both clubs.

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Smoothie Bar

Refreshing recovery! Nutrition is a large part of any healthy lifestyle, and getting a healthy balance of carbs and quality protein post-workout are critical. Our smoothies contain all-natural fruit purees and ingredients with no preservatives, artificial sweeteners, or artificial food coloring. We’ll even review the calorie count and sugar content with you, if interested. Try our smoothie of the month for a discounted rate, or find your own delicious favorite.

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