Yoga fits into any fitness regimen. Not only does it provide a break from high-impact workouts like kickboxing and boot camp-style sessions, but it also builds strength and increases flexibility. While the idea of doing yoga is intimidating for many people, everyone can take part in this amazing practice that harmonizes body, mind and spirit.
Yoga is a practice that has evolved over thousands of years and now includes hundreds of poses, movements and sequences. There are many distinct types of yoga, from gentle hatha yoga to more vigorous ashtanga. At 5 Bridges Health & Fitness, we offer a variety of authentic yoga classes that can be modified to accommodate yogis of any fitness level. Your practice is your own — we’ll meet you wherever you are in your fitness journey.
Whether you’re an expert at crow pose or you’ve never taken a yoga class in your life, everyone can benefit from Harrisburg yoga classes at 5 Bridges Health & Fitness. We provide a variety of classes meant for anyone in the Mechanicsburg area, from the younger beginners to the active adults ready to keep up with their grandchildren.
Mind and body yoga in Harrisburg provides dual benefits — relaxation techniques can lower blood pressure and reduce insomnia, while physical benefits help with weight reduction and cardiovascular health. Try one of our yoga classes today to experience the benefits for yourself.
Yoga is known for its ability to improve flexibility. Within the first few weeks of beginning yoga practice, you could see a great improvement in your body’s flexibility. Many yoga poses build abdominal strength, which helps improve your posture in everyday life.
Other physical benefits of yoga include:
The deep breathing and mindful movement of yoga also offer unparalleled opportunities for stress relief. Deep breathing techniques can slow the heart rate and help you let go of stress to live in the moment. According to one study, those who regularly practice yoga can also experience lower blood pressure, heart rates, cholesterol and triglyceride levels.
At 5 Bridges Health & Fitness, we offer several integrative yoga classes that you can find at most yoga studios. For those with busy schedules who still want to practice yoga, we offer a select variety of classes in Harrisburg, PA, and beyond.Class Schedule
A class that improves strength and circulation at your own flow. Ashtanga yoga is based on ancient teaching and is performed with the same sequence of breath and movements in every session. For those looking for a challenging flow-based class, Ashtanga yoga will give you a great background in classical flow.
A gentle, calming yoga class for beginners. Our gentle yoga class is ideal for those who want to learn and reinforce basic yoga techniques. This calming class can teach you all the basics in a low-stress environment perfect for those looking to recover their bodies and detach from the stress of the day. Available online.
A class that builds upon Gentle Yoga with a focus on breathing and mindful movements. In our class, you can reinforce your basic skills and combine them with deep breathing to enter a flow state. This low-stress class is the perfect introduction to flow movements and will begin preparing you for ashtanga and vinyasa practices.
A yoga class specifically designed for Boomers and Seniors. This workout is a seated and standing practice with focus on the breath. Chair support is offered to safely perform a variety of postures designed to increase flexibility, range of movement and balance. Available online.
These classes offer different levels of synchronized flow movements. Vinyasa uses synchronized movements with deep breathing to create a full-bodied experience. If you enjoy flow and variety, this is the style for you. Available online.
Experience deep stretching movements with this relaxing class. Yin yoga proceeds at a gentler pace than flow classes and is focused on building stability by holding poses for a longer amount of time. Yin yoga is deeply relaxing and encourages practitioners to find serenity by emptying the mind. Available online.
From beginners to advanced practitioners, 5 Bridges Health & Fitness offers the ideal yoga class for you. Join one of our Harrisburg, Pennsylvania, classes in person or online and bring harmony to your body and mind today. If you want to take advantage of yoga or other group fitness classes, become a 5 Bridges Health & Fitness member or sign up for a free three-day trial today!
Sign up for a membership today to try our mind and body classes and experience the difference.