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Harrisburg Personal Training

woman getting personal training

Why Do You Need a Personal Trainer?

Why should you partner with a certified personal trainer at 5 Bridges Health & Fitness? There are a few reasons why you may want to consider it:

  • You need the expertise of a certified personal trainer.
  • You are not seeing the results you desire working out on your own.
  • You want a challenge.
  • You have a health condition, injury or illness.
  • You want to train for an event or sport.
  • You are feeling bored with your regular exercises.
  • You want company or supervision while working out.
  • You struggle with motivation and accountability to your workouts.

Contact Us About Certified Personal Training in Harrisburg

If you’re ready to experience world-class fitness training in an encouraging environment, request a free personal training demo today!

Meet the Trainers

In Person Personal Trainers

Kate has over 30 years of industry experience and is eager to assist you.

AJ has been a personal trainer for 18 years and teaches several classes.

Paula is certified and has a passion for working with those with pelvic floor disfunction.

Tyler is a Thrive coach and personal trainer, commonly working with athletes.

In Person & Virtual Personal Trainers

Jan, our senior advisor, has 30+ years of experience. She loves to work with those over 60.

Samantha has over 2 years of experience and works with people of all ages.

    Request a Free Personal Training Demo

    Ready to kick-start your personal training journey? Contact us to schedule a free demo with one of our personal trainers.

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    Personal Training at 5 Bridges Health & Fitness

    Are you looking for a certified personal trainer in the Harrisburg area? Look no further than 5 Bridges Health & Fitness.

    Working out with a trainer can give you an extra boost of motivation and make exercising more fun. Bring a friend along to share the experience with.

    Whether you’re new to personal training or have had plenty of experience, you will experience the best of our community and coaching as you navigate all aspects of the challenge. Explore the advantages of personal training and see how much you can improve your overall well-being in no time.

    With the guidance of a certified personal trainer, you can turn a fitness goal into a physical reality faster than you ever thought possible. 5 Bridges Health & Fitness certified personal trainers in Harrisburg are among the best in the business because they have a passion for seeing their clients succeed, along with the expertise to make it happen. That’s why 5 Bridges Health & Fitness offers the best combination of exceptional certified personal trainers and a memorable member experience.

    A health club should boost your confidence and inspire you. That’s what we try to do every day you visit us.


    Request A Free Personal Training Demo

    5 Benefits of Personal Training at 5 Bridges Health & Fitness

    Are you unsure whether personal training is the right choice for you? Consider the following benefits of participating in one-on-one personal training in Harrisburg at 5 Bridges Health & Fitness to determine if it’s the best option for your body and mind:

    1. High Number of Diverse Personal Trainers With Personal Training Certifications

    At 5 Bridges Health & Fitness, you can choose from a team of diverse certified personal trainers. Our team brings various education and experience levels to meet our members’ needs. This means you can find the personal trainer who is exactly the right fit for you.

    Whether you are training for a competition, recovering from a surgery or injury or looking to start your fitness journey, our trainers can create a custom fitness plan for you. Whatever your goals are, our trainers want to help you accomplish them.

    All of our trainers have current personal training certifications. When you hire a trainer at 5 Bridges Health & Fitness, you can rest assured that you are working with a qualified fitness expert.

    2. State-of-the-Art Equipment

    When you hire a personal trainer at 5 Bridges Health & Fitness, you will have access to state-of-the-art equipment that no one else in Central Pennsylvania has like Power Plates and TRX. Our fitness team researches and develops innovative ways to make our members healthier and stronger.

    Ready for the Gym?

    3. Plenty of Space and Personal Training Locations

    At 5 Bridges Health & Fitness you will have plenty of room to work with your trainer. We have a personal training studio reserved for trainers and their clients along with 40,000 square feet of equipment, turf and functional training space.

    4. Various Personal Training Choices

    Our small group training includes a variety of classes (Heavy Bag Kickboxing, The Basics, HIIT Training, and more) limited in size so you can get personal attention from the trainer leading the class.

    5. Proprietary Health & Fitness Assessment Process

    You will have access to a proprietary health and fitness assessment process when you join 5 Bridges Health & Fitness. On day one, a Health & Fitness Assessment Specialist will introduce you to a 30-day road map that will help you start your fitness journey and lay out a plan to guide you toward your health and fitness goals.


    Request A Free Personal Training Demo