At 5 Bridges Health & Fitness, we offer a wide variety of cardiovascular exercise classes to get your blood pumping and help you build endurance. Cardio fitness classes are among the most popular selection of group exercise opportunities we offer here at 5 Bridges Health & Fitness, and for good reason. Regular cardiovascular training helps improve physical stamina and strengthens the heart and lungs, which in turn helps lower blood pressure and promotes overall wellness.
Our certified fitness instructors will help you shed pounds, tone and have fun doing it! From dance classes to cycling sessions and everything in between, there’s a cardio class for everyone. We also offer classes that incorporate cardio with resistance training and bodyweight exercises, so you can get a great combination workout in a single session.
Cardio exercise is essential to maintaining a healthy body and mind. When you start doing cardio exercises regularly, your heart and lung function can improve and your blood pressure, heart rate and stress levels can significantly lower. By increasing blood flow through cardio, you can also improve your brain health, focus and memory. Regular high-energy cardio workouts can even reduce the risk of heart, lung and brain diseases.
Exercise carries significant benefits to mental health by releasing endorphins that improve your energy and help you sleep. Cardio can even relieve the symptoms of anxiety and depression as working out helps chemically clear and calm the mind.
We have a wide range of cardio-based classes for our members to choose from. We offer morning, afternoon and evening classes, so you can pick a class and time that works with your schedule.
Cycling is a fantastic way to build endurance and torch calories. We offer several different spin classes at varying intensities so you can find your groove wherever you are in your fitness journey. Cycling is easy on the joints and can improve your balance, making it ideal for those who want a high-intensity cardio workout without a harsh impact on their body. We offer classes to accommodate every cyclist.
From Zumba® to LaBlast® to Hip Hop, we offer an array of dance-based cardio classes that are full of fun and good vibes. If you love to dance, then you’ll love these classes! You can burn anywhere from 300-900 calories an hour in our dance classes and build your aerobic stamina while having a great time. Our instructors and energetic class atmosphere will inspire and encourage you to reach your full potential. Sign up for our dance classes and join a community of party people.
Burn calories with a combination of resistance training, cardio and plyometrics in our R.I.P.P.E.D. class! This high-intensity class is a great option for experienced exercisers who want a serious sweat session. What really sets R.I.P.P.E.D. apart from other high-intensity interval training workouts is its custom energetic music designed specifically for the program. With unique songs and sets, R.I.P.P.E.D. is interval training unlike any other.
Our Tabata classes are popular with our members who prefer high-intensity workouts. This interval-based class burns calories and strengthens every muscle group for a full-body workout. Tabata: 20 Seconds of very high intensity exercise followed by 10 seconds of rest and repeated eight times for a total of four minutes in each round. Tabata also strengthens every muscle group in the body, so your whole body can feel stronger by the end of class.
We offer group workouts that follow the popular high-intensity interval training program Insanity, created by Shaun T. Jump, glide and sweat away excess pounds with this killer cardio class! Insanity uses maximum interval training that increases your aerobic fitness by having you work at top speed for short intervals before resting. Insanity promises fast results in muscle tone and strength training and is best for experienced athletes who are ready to test the limits of their bodies and minds.
Our popular Cardio Core class incorporates Core strength moves mixed into a fun, cardio session.
Visit our gym to form personal connections with our encouraging and inspiring staff, or catch up on our cardio classes on our online platform where you can follow along with our instructors no matter where you are. Join 5 Bridges Health & Fitness and start your cardio journey today.
Cardio is an important part of any workout, and health experts recommend most people get 150 minutes of cardio exercise per week. Whether you want to lose weight or just feel better, you cannot overlook cardio.