Do you want to switch up your exercise routine or challenge yourself with a new fitness goal? If so, group cycling classes may be what you’re looking for! Cycling classes help you burn calories all day by providing an intense aerobic workout with variety. When you combine cycling with a group environment, the benefits are twofold. In a cycling class, you’ll receive motivation from other participants while building strength and torching calories.
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At 5 Bridges Health & Fitness, indoor cycling, also known as spinning, is a heart-pumping workout that will tone your legs and glutes. If you’re new to the cycling world, our Group Fitness Studio is a great place to start. During a cycling class, you’ll sit on a special stationary exercise bike with a weighted flywheel. One of our certified instructors will guide you through endurance and strength intervals, as well as high-intensity and recovery intervals.
Our team of certified instructors are experienced with people of all ages and fitness levels, so you can workout with confidence. Today’s the day to start or continue your fitness journey and try something new!
Members love our indoor cycling classes for the challenge they provide. Cycling improves your health by taking you over flats and hills to the beat of the music. No matter where you are in your journey, you’ll get a good workout from the warm-up to the cool down. When you can’t make it to the gym, tune into your favorite cycling classes through 5BTV.
All of our in-person cycling classes are held in the Cycling Studio, where your instructor will lead you through each heart-pumping workout. The Cycling studio has colorful lights and designs, so class can be more like a party atmosphere. On beautiful days, your instructor may even open the garage door to let some fresh air flow in from our green hills.
Cycling is an excellent cardiovascular exercise that offers numerous benefits. For example, cycling is great for helping improve your balance because it requires proprioception — an understanding of where your body is in space. As we age, our proprioception declines, leading to an increase in falls and injury. Cycling is an efficient way to practice your proprioception and keep your balance skills sharp as you age.
Compared to other fitness classes, cycling is also easy on the joints. For anyone recovering from athletic injuries, cycling is a low-impact aerobic exercise that can improve joint health by increasing muscle strength around the knee. This increased strength supports the knee bones and joints, preventing further injury and allowing your joints to heal. Cycling is even ideal for those with arthritis or back pain.
Like other forms of cardiovascular exercise, cycling can improve your heart health and lower your heart rate, blood pressure and stress levels. Cycling greatly reduces stress levels and has benefits for your mental health by helping alleviate depression and anxiety symptoms.
Members of 5 Bridges Health & Fitness enjoy the benefits that group fitness cycling classes bring. No matter your fitness level or where you are in your journey, cycling classes offer something for everyone.
Our cycling options include:
If you’re looking for spin bike classes near you, look no further than 5 Bridges Health & Fitness. Our group cycling classes help you build endurance and torch calories. We offer several different class options at varying intensities so you can find a place no matter where you are in your fitness journey. Stay motivated in this inspiring group atmosphere, perfect for those looking for friends to hold them accountable. Available online.
You don’t need to worry about keeping up in this class. Ride to favorites from the 50s, 60s and more while you boost your heart rate, increase cardiovascular fitness, burn fat and tone your body. Cycle at a pace to help alleviate pain in the joints of the lower body and build strength in your leg muscles.
This 30-minute class is a high-intensity cycling workout meant to help you boost your pedaling efficiency and endurance. Cycle Go 30 classes are designed to build your endurance using high-intensity short training sessions. In only 30 minutes, you’ll burn hundreds of calories and feel the rush of this class. Not for beginners.
Start your cycling journey and visit 5 Bridges Health & Fitness in person or online. Our certified instructors can inspire you to reach your full potential and push yourself further every day.