With each passing year, maintaining your physical fitness becomes even more important. Since we naturally lose muscle and bone density as we age, it’s extremely important that strength and conditioning stays a part of our regular routine. This is why 5 Bridges Health & Fitness offers a variety of classes designed specifically for those who are Medicare eligible. Build muscle, improve cardiovascular fitness and embrace an encouraging community of exercisers just like you as you work toward the common goal of optimal health!
For our senior gym-goers, we offer various classes that target the major muscle groups and build strength and flexibility. All of our senior fitness classes are taught in our facilities by our diverse team of certified fitness instructors, who offer expert support and encouragement.
At 5 Bridges Health & Fitness, we strive to make everyone feel welcome and at home. If you’re an adult looking for the best fitness classes for you, check out our list of exercise classes for active older adults below!
Classes taught by our certified fitness instructors provide another opportunity to engage in a supportive, encouraging exercise environment. Our SilverSneakers® Classic classes are included in your no-cost BASIC SilverSneakers® membership. Additional Senior workouts and Boomer classes are available for an upgrade to the program.
At 5 Bridges Health & Fitness, you will find the following benefits are included in your BASIC SilverSneakers® membership:
All of our state-of-the-art equipment, including our popular seated ellipitical, is available to you. As a SilverSneakers® member, you will receive a personal orientation from a senior trainer. This instruction includes how to use equipment that will strengthen the heart muscle and improve muscle fitness.
As a SilverSneakers® location, 5 Bridges Health & Fitness provides a Senior Advisor to help you throughout your fitness journey. Our Fitness Instructors and Trainers are certified to work with the unique needs of our seniors.
Joining 5 Bridges Health & Fitness provides you with many social opportunities. You can participate in monthly community projects, such as the Central PA Food Bank; engage in social events, including monthly in-house Birthday Luncheons; enjoy outdoor seasonal activities, and sign-up for an annual bus trip to NYC!
SilverSneakers® Classic classes are offer at no cost with your BASIC SilverSneakers® membership. Other Senior & Boomer workouts are available for an upgrade to a SilverSneakers® PLUS membership.
If you’re looking for a SilverSneakers® location in PA, contact 5 Bridges Health & Fitness today to find out more about our program. We work with our members to help them become the best versions of themselves in multiple areas of wellness. Whether you’re a first-time fitness fan or a gym guru, 5 Bridges Health & Fitness will provide you with the resources and guidance you need to achieve your health goals.