Senior Fitness Classes in Harrisburg | Low-Impact Exercise
Senior Gym Classes in Harrisburg
As we age, it’s normal to start losing some muscle and bone density, making it all the more important to stay active and maintain physical fitness. At 5 Bridges Health & Fitness, we offer senior fitness classes near Harrisburg that help improve your strength and conditioning in a fun, encouraging environment.
No matter your needs or fitness goals, we offer several different exercise classes designed for older adults. Each class is taught by certified fitness instructors who help you target major muscle groups to build strength and flexibility — all while offering plenty of support along the way. Trust 5 Bridges to provide the best senior workout near you.
We offer these fitness classes:
- Boomer Cardio: Engage in a low-impact, moderately intense cardiovascular workout that’s easy to follow.
- Boomer Cycling: Go at your own pace during a 30-minute cycling session designed to boost your cardiovascular fitness and tone up your legs, hips and glutes.
- Boomer Step: Get moving with a total body workout that involves basic step movements and resistance training exercises to improve strength and flexibility.
- Senior Circuit: Join a standing circuit workout that involves everything from hand-held weights to non-impact aerobic choreography to improve both cardiovascular and muscular endurance power.
- Senior Yoga: Enjoy a relaxing yoga class that incorporates several seated and standing postures to increase flexibility, range of movement and balance.
- SilverSneakers® Classic: Move to the music while engaging in fun strength training, resistance and daily living skills exercises.
- Zumba Gold®: Dance your way to improved health and fitness with easy-to-follow moves and modified pacing.
Why Choose 5 Bridges Health & Fitness?
At 5 Bridges Health & Fitness, we are committed to getting you results. Our health club gets you access to the classes and training you need to become the best version of yourself.
When you start your fitness journey here, you can take advantage of all kinds of benefits, including:
- State-of-the-art equipment that’s designed to strengthen the heart muscles and improve your muscle fitness.
- Fitness instructors and trainers who are certified and passionate about helping you throughout your fitness journey.
- Social events and opportunities so you can connect with others and your local community.
- SilverSneakers® Classic classes as part of your no-cost BASIC SilverSneakers® membership, with the option to upgrade your program with additional Senior workouts and Boomer classes.
Ready to Launch Your Health and Fitness Transformation?
If you’re looking for a gym that offers senior workout classes near the Harrisburg area, 5 Bridges Health & Fitness has you covered. Our personal trainers will work one-on-one with you to learn more about your strengths and weaknesses so we can develop a fitness plan that works best for you. We also go beyond fitness — we promote training, education and nutrition to benefit your holistic fitness goals and your health transformation.
Request a 1-day trial or sign up for a membership today to get started.