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Strength & Conditioning Training In Harrisburg

5 Bridges Strength & Conditioning

Our comprehensive small group training regimen in Harrisburg encompasses a trio of essential elements: strength training, speed and agility training, and injury prevention. With a focus on developing your body’s core power and resilience, we’ll help you build the foundational strength necessary for optimal performance. The speed and agility training will refine your movement precision and quickness, giving you the edge you need in any competitive setting. Moreover, our emphasis on injury prevention ensures that your training is not only effective but also sustainable in the long term.

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What 5B Strength & Conditioning Is All About

At 5B Strength Conditioning, we believe in the power of camaraderie and mutual support. While benefiting from personalized training plans, you’ll also thrive within a motivating group of like-minded individuals, all striving to achieve their best. Our approach blends expert guidance, cutting-edge techniques, and a strong sense of community, creating an atmosphere that fosters both physical gains and lasting connections.  We also train teams with our winning approach, building a culture of fun and accountability.

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Strength & Conditioning

Meet the Coaches

Chris has a degree in Kinesiology from Penn State University and has worked with D1 athletes.

Sami loves community and making sure her workouts are inclusive for all people.

Elijah is passionate about strength training, stretching, and natural health.

Sue loves to be positive and help people see their individual performance.

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