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8 Week Experience

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8 Week Health & Fitness Experience

The 8 week experience includes two full health and fitness assessments along with two one-hour personal training sessions spread out over an 8-week period. This program was built specifically for people coming back to the gym from a long layoff or for anyone interested in charting their health and fitness progress and increasing their knowledge in overall wellness.

The assessment includes a complete health and fitness interview, a full body scan that includes a variety of measurements, and a section that gauges strength and flexibility. The personal training sessions will introduce you to state-of-the-art health and fitness technology and programming along with providing guidance on the proper and safe way to reach your health and fitness goals.

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What You Can Expect

  • Complete review of the individual’s personal fitness journal as it relates to their past, present and future aspirations (goals).
  • An in-depth health screening to ensure overall exercise safety.
  • Pre-exercise physiological measures such as: resting blood pressure, pulse and estimated maximal heart rate.
  • Body composition analysis to determine percentage of lean body tissue and metabolic rate.
  • Musculoskeletal assessment that looks at endurance, strength and power.
  • Functional Movement screenings that evaluate balance, stability, mobility, joint function and proper movement patterns.
  • Balance assessments and corrective exercise prescriptions.
  • Total Body Measurements.
  • Based on the assessment results, and the individual’s goals, a detailed course of action will be presented that will progress the member towards his or her goals.
  • Receive 2 Health & Fitness Assessments 8 weeks apart.
  • Receive 2 Personal Training Sessions 3-4 weeks apart.
  • Upon completion of the 8-week full experience, receive a credit for the full amount towards the purchase of a service in our Personal Training Department.

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