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Tabata Classes in Harrisburg

Woman on purple yoga mat

Think you can work out for 20 seconds at a time? While 20 seconds may seem like nothing, it could start feeling like an eternity after a few rounds of Tabata. Tabata is a type of high-intensity interval training (HIIT) that involves 20 seconds of exercise and 10 seconds of rest for typically eight rounds. Since you’re combining maximum-effort cardio with short rest periods, you can quickly get your heart rate up for supreme benefits.

At 5 Bridges Health & Fitness, we offer Tabata classes near Harrisburg for a fun way to feel the burn!

Class Schedule

What Are the Health Benefits of Tabata Training?

Tabata training offers a full-body workout you can complete in 30 minutes with a warm-up and cool-down. If you don’t have time for a full workout, you can do a couple of Tabata rounds and still tone many major muscles. Some other benefits of Tabata include:

  • Versatile workout: Tabata is an excellent workout for any experience or fitness level. You can easily modify each move to fit your needs so you can still exercise even if you have movement restrictions.
  • Improve your aerobic capacity: Aerobic capacity is how much oxygen your body uses as you exercise. Doing a Tabata workout can help increase your aerobic capacity, ensuring blood and oxygen flow to the muscles properly.
  • Efficiently burn calories: Doing Tabata for 20 minutes can burn over 300 calories. If you were to run at a 10-minute pace, you would need to run for 30 minutes before burning the same amount of calories.
  • Body-weight options: You can perform many Tabata workout moves with just your body weight. At 5 Bridges Health & Fitness, we offer strength training equipment you can use during your workout, or you can stay with your body weight only.

What’s the Difference Between Tabata and HIIT?

Tabata is a form of HIIT, but HIIT is not Tabata. Tabata is a more intense version of a typical HIIT workout as it is shorter, and the workouts are more defined. HIIT and Tabata offer many great health benefits, and the best workout for you depends on your workout preferences.

Check Out Our Tabata Class in Harrisburg

Our Tabata classes are one of our more popular cardio offerings for members looking to get a great workout quickly. Each class lasts about 55 minutes and includes a warm-up and cool-down, so you get more from your workout. By the end of our Tabata class, your entire body will feel stronger, as our class will focus on every muscle group.

Woman doing a plank at 5 Bridges

Choose 5 Bridges Health & Fitness for Your Next Workout

Why exercise alone when you can join a group of dedicated individuals who are working toward the same goals as you? Our workout classes are engaging for all skill levels and allow you to form personal connections with our expert coaching staff. Whether you’re new to Tabata or have been doing it for years, we look forward to welcoming you to our next Tabata class.

Check out our class schedule to find the next available class, or explore our membership plans to see the many benefits joining the 5 Bridges Health & Fitness family can offer you.

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