Enjoy a refreshing recovery from your workout with the 5 Bridges Health & Fitness smoothie bar! Post-workout nutrition is just as important as the workout itself, so make sure you have a healthy balance of carbs and protein. Try one of our smoothies after your next workout!Contact Us
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The smoothies at 5 Bridges Health & Fitness contain natural fruit purees and other ingredients. We avoid preservatives, artificial sweeteners, and artificial food coloring in our smoothies. We are happy to review your smoothie’s calorie count and sugar content with you.
As mentioned above, what you do between workouts matter just as much as what you do during your workout. The proper smoothie helps. Learn about the benefits of a smoothie after a workout: