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5B 8 Week Summer Speed Camp

Chris speed class
Kids warming up before training in gym
Chris speed class

Transform Your Speed

Dedicate your summer to getting faster with elite level coaching, extensive mechanic/technique development, track your data weekly, and compete with other athletes.

  • 16 sessions of 30 minutes dedicated to elite speed development: Acceleration, Max Velocity, and Change of Direction.
  • All data points will be measured and tracked per session with weekly “Top Speeds” announced.
  • Every athlete will get an initial acceleration and max velocity Assessment to allow for more in-depth coaching.
  • Pick your 2 training days each week. Monday & Wednesday or Tuesday & Thursday
    • Monday & Wednesday classes are at 10:15 am or 1pm
    • Tuesday & Thursday classes are at 11am or 2pm
  • Program starting June 17th through August 5

Included in your program will be an optional session with our registered dieticians to assess nutrition needs of young athletes to maximize performance.

 

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    Learn More About Our Summer Speed Camp

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