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The Benefits of Group Fitness Classes

Everyone knows that finding the motivation to work out can be a challenge. Thankfully, there are ways to make exercise more fun and collective. When you find the right classes, you can make burning fat and torching calories a blast with a whole group of friends. Some of the benefits of group fitness classes include:

• Boost your motivation: Working out with like-minded people in a group exercise class will help you strive toward your goal and keep going to the club.
• Improve your form: Exercising alone has its benefits, but group fitness classes with a trained and certified instructor can help you improve your form and avoid injury.
• Meet new people: Making friends where you workout can help you form lifelong bonds that keep you coming to the club, even on those days where you might not have your usual motivation.
• Release endorphins: Every time you exercise, your brain releases endorphins that help make you feel good. Group exercise can enhance this process as the class pushes you to tackle a tough workout.