Welcome to the Tour of the Bridges
Take The Tour of The Bridges
The Tour of the Bridges was designed for existing and new members to introduce them to what we call “Total Health.” There is no cost to a member or non- member and the experience includes access to the key elements that impact our health and wellbeing. To see all that The Tour includes, keep reading!
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Fitness Assesment
A free, comprehensive Health & Fitness Assessment that provides you with a baseline of your current health and wellbeing along with ideas on how to make gains toward a healthier lifestyle by creating specific goals and objectives for your timeline.
Personal Training
A free personal training demonstration conducted by one of our Certified Personal Trainers so you can experience the difference of what fitness can look like under the guidance of a trained professional.
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Health & Nutrition Counseling
A free session with one of our Registered Dietitians where you can get specific feedback on everything from glucose level in the blood to foods that cause inflammation in the body. The great news about working with our Registered Dietitians is that we have arrangements with six insurance companies that pay for ongoing sessions (Capital Blue, Aetna, Highmark, Signa, Humana, and United Health Care) at 100%. We also do all the paperwork!!
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Strength & Conditioning Training
If training and working out with a small group of people is your thing, we have that covered as well in our 5 Bridges Strength and Conditioning program. Here you get a 4 free passes to attend workouts in a group of generally 3-6 people under the instruction of one of the Certified Professional Trainers. Whether your goal is to build functional strength or improve athletic performance or just work out in a small community, the structure of these classes is designed with your safety and progress in mind.
Learn MoreTo learn more about the Tour of the Bridges or to start your journey please complete the brief form below and we will reach out to you in 24 hours.