What It Takes to Achieve a 6-Week Body Change

Committing to a six-week body change program can be daunting. If you’ve struggled to get into shape lately, a short-period solution may help you achieve significant results. The first days can be tough, but once you get into a routine, you’re on track to a remarkable transformation.

Can I Change My Body in 6 Weeks?

You can get into shape in as little as six weeks. A well-structured six-week body change plan gets you started on workouts you can do from home at your convenience. If you complement this with nutritional recipes, it’s only a matter of time before you achieve great results.

How to Get in Shape in 6 Weeks

Getting in shape in a short period requires commitment and determination to achieve your goals. Here are a few tips to get you started on a six-week body change challenge:

Minimize Alcohol Intake

Alcohol does not have a nutritional value and yet contributes to most of the calories you want to eliminate. Minimizing your alcohol intake during this period will give you the needed headstart. For example, a standard 175-milliliter glass of 12% wine contains about 158 calories. If you cut this out entirely for six weeks — assuming you drink one glass a day, you can cut out 6,636 calories by the end of the six weeks.

Take Balanced Macronutrients in Smaller Quantities

Macronutrients are foods that we need in higher quantities to have the right amount of energy. It’s important to include balanced nutrients in your diet during your six-week program and on a regular basis.

Be sure to eat five to six small meals per day and ensure each meal has the right balance of carbohydrates, protein and fat. A typical macronutrient ratio includes:

• 45%-65% carbohydrates
• 20%-35% fats
• 10%-30% protein

Keep in mind that the ideal ratio of macronutrients depends on your age, weight loss goals and health condition.

Drink Water — Lots of It

Staying hydrated is more vital than ever when you increase your activity levels, such as during a strenuous workout program. To motivate yourself to drink more water, you can add flavor using lemon, oranges and mint or set reminders to drink water at specific times of the day. Be sure to drink about 8 cups or glasses of water per day to stay hydrated.

Work Out

High-Intensity Interval Training (HIIT) plays a significant role in helping you achieve results in a short period. Your six-week program is the ideal time to take your HIIT to a new level of focus and determination. These shorter workouts with maximum effort will pay off at the end of six weeks.

Start Your 6-Week Program With 5 Bridges Health & Fitness

Since a six-week body change challenge requires various inputs, seeking professional guidance can help you commit and succeed. If you’d like to start a new workout program, we’re your reliable partner, ready to help you achieve your six-week body change goals.

Sign up for a membership at 5 Bridges Health & Fitness to kickstart your workout as soon as possible.