While it’s natural for our bodies to lose some strength and flexibility over the years, it’s important for seniors to stay active. While having a tailored fitness program is key to reaching health goals, fitness watches for seniors can make the process easier — and more enjoyable.
Fitness watches monitor helpful physical fitness data. From measuring your daily step count to tracking sleep patterns, these watches give you an overview of your health and wellness. Because you can see fitness stats, it makes it easy to stay on track and reach your fitness goals.
Seeing your progress also helps you recognize areas where you can improve or make changes. If you see you typically take around 5,000 steps a day, for example, you can set a new goal to increase your daily steps. Older adults with medical conditions will especially benefit from monitoring metrics like heart rate so they can more easily stay on top of their health.
With all of the fitness watches available on the market, it can be hard to decide what tracking and health features would work best for you. To narrow down your options, check out three of the best fitness watches for seniors.
If you’re looking for an easy-to-use smartwatch and fitness tracker, the Apple Watch SE can help you reach your fitness goals. This watch offers a comprehensive overview of your daily fitness by counting everything from steps to tracking workouts. You can also access information like your heart rate and blood oxygen levels.
This small, sleek fitness tracker will keep up with all your daily activity. It measures how many steps you take and how far you’ve traveled. It also lets you know how many calories you burned while you were moving around. Seniors will appreciate how this tracker offers an overview of their overall health, including sleep quality metrics and continuous heart rate monitoring.
If you’re looking for more detailed insights into your health and wellness, the Garmin Vivosmart 4 has what you need. Along with tracking the usual fitness stats, this watch offers advanced health monitoring features like your blood oxygen saturation levels. It even offers stress-tracking capabilities so you’ll gain some insights into your mental health as well.
Now that you know what some of the best fitness watches for seniors are, you can launch your health and fitness transformation at 5 Bridges Health & Fitness. With our team of certified personal trainers and plans designed for all ages and abilities, getting started has never been easier.