Nutrition and fitness are two key pillars of a healthier lifestyle. Joining a gym starts your health journey, but it’s important to take that extra step to include nutritious foods in your daily life. A dietician can help you navigate the quagmire of fad diet trends to find what works for your lifestyle and overall health goals. But what does a dietitian do?
It’s easy to feel overwhelmed by the sheer volume of nutrition advice and diet crazes. A dietician is a trained expert in nutrition and diet. While their role centers around finding the right foods for your weight loss goals, they won’t suggest a flashy name-brand diet like Paleo or the DASH diet. Instead, dieticians offer a more personalized experience.
True dieticians have a bachelor’s degree and have passed a national exam earning them the registered dietician (RD) title. To stay on top of the ever-evolving nature of nutrition, dieticians complete 75 hours of continuing education credits every five years.
Registered dieticians work with clients one on one. They examine your current diet and help you find healthier choices per your food preferences, budget and any health conditions you struggle with. They can also help you in other important ways:
Food is essential to our existence. Yet, many people have a poor relationship with what they eat. Dieticians are not the food police. Instead, they use their expertise to help clients find healthier choices.
Here are just a few reasons why you should see a dietician:
Dieticians are nutrition professionals who want to help you — not judge you. At your first meeting, you can expect many questions about your eating habits and patterns. These specific details enable your dietician to give you personal and practical information you can use.
In this partnership, the goal is to offer knowledge and skills so that you can make the most out of your food choices. Your dietician can turn the information you provide into actionable steps that work for your lifestyle, including:
If you’re wondering when to see a dietitian, there’s no time like the present. Schedule your appointment with our registered dietician at 5 Bridges Health & Fitness. We work with people from all walks of life to help you meet your health and nutrition goals.