INSANITY Group Workout Classes in Harrisburg

What Is the INSANITY Workout Program?

The name says it all. INSANITY is the most extremely tough group workout program at 5 Bridges Health & Fitness. For 50 minutes, push yourself to new limits in this killer cardio class. Because it’s totally crazy, you can expect crazy good results in just 60 days.

INSANITY pushes the limits of interval training and introduces a new concept — maximum interval training. Traditional high-intensity interval training (HIIT) workouts alternate moderate exercise with short bursts of intense exertion. Don’t expect that with INSANITY. Max interval training pushes you to your aerobic limit. Blast through top-speed workouts for longer intervals with even shorter rest periods.

With INSANITY, there’s no need for equipment or weights. You use your body to make your body. You perform every exercise at maximum capacity and are encouraged to do as many reps as humanly possible.

The Benefits of INSANITY

INSANITY keeps your body working at max capacity for the entire class. You may think you know your limits, but you haven’t seen anything yet. You’ll push yourself until your body catches up and has to adapt.

Here are some of the insane benefits.

Total Body Workout

INSANITY is a complete body workout that uses:

• Cardio to burn fat.
• Plyometrics to improve leg power.
• Core exercises for shredded abs.
• Resistance training to sculpt your arms, shoulders and chest.
• Sport-specific movements to improve agility, strength and speed.

Insane Cardiovascular Fitness

If you want to get fit and live healthy, INSANITY offers incredible heart health benefits. Improving cardiovascular health is a great way to live a happier, healthier life.

Outstanding Results, Faster

Whatever your personal fitness goals, this total body transformation system helps you get there faster:

• Burn up to 1,000 calories every class.
• Watch fat melt away.
• Build rock-hard abs.
• Gain and maintain muscle mass.

What to Expect at an INSANITY Fitness Class

Is INSANITY challenging? Yes — it’s wild.

Our INSANITY group workouts at 5 Bridges Health & Fitness alternates between killer cardio, plyometric jumping exercises, sports drills, core exercises and resistance training. Expect to sweat through 50 minutes of endurance-pushing movements as you test the limits of your body and mind.

INSANITY is best for experienced exercisers willing to work hard to achieve new fitness heights. It’s not ideal for beginners.

Join an INSANITY Group Workout at 5 Bridges Health & Fitness

Ready for incredible results in just 60 days? Join an INSANITY group workout class at 5 Bridges Health & Fitness in Harrisburg and learn why this insane fitness routine remains one of the most successful programs of all time.

At 5 Bridges Health & Fitness, we push our members to new heights so that they can achieve and surpass their fitness goals. If you want to try something new and step out of your comfort zone, learn more about our membership opportunities.