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R.I.P.P.E.D. Fitness Classes in Harrisburg

Picture of group of sports strong people in gym make sports exercises. Looking aside.

Burn calories, enhance your athletic performance and improve your cardiovascular fitness as you move to the beat. R.I.P.P.E.D. is the One Stop Body Shock® system designed to continually challenge and push you farther than ever before.

The R.I.P.P.E.D. acronym describes the various training methodologies used to create this high-intensity workout and deliver undeniable gains. If you’re ready to leap over personal plateaus, then it’s time to get R.I.P.P.E.D. at 5 Bridges Health & Fitness in Harrisburg, Pennsylvania.

Class Schedule

What Is R.I.P.P.E.D.?

R.I.P.P.E.D. is a high-intensity program perfect for experienced exercisers looking for a serious sweat session.

The workout blends various training methods into one gangbuster fitness class. The acronym represents the six components that work together for an intense, whole-body workout. The R.I.P.P.E.D. strategy includes:

  • Resistance: You’ll do resistance training with free weights.
  • Intervals: The class includes short rounds of high-intensity cardio.
  • Power: These exercises apply maximum force as fast as possible.
  • Plyometrics: Hopping and jumping movements build serious lower body strength.
  • Endurance: Aerobic activities increase your breathing and heart rate.
  • Diet: Dietary guidance helps you attain and maintain your ideal physique.

Set to energized music designed for the program, R.I.P.P.E.D. masterfully moves from one section of the workout to the next so that your body never gets used to the changing format. From free weights and resistance training to cardiovascular intervals and explosive plyometric moves, the result is a highly effective plateau-proof fitness class.

The Benefits of R.I.P.P.E.D. Fitness

Our R.I.P.P.E.D. fitness class is high-intensity interval training that helps you meet your ultimate fitness goals. Super fun and super demanding, but with undeniable gains. Here’s what to expect:

  • Push your limits: The constant change in focus means you are constantly pushing past personal plateaus.
  • Torch calories: Burn an impressive amount of calories in minimal time.
  • Get energized: Move from one component to the next to the beat of a custom playlist created for the program.
  • Enhance cardiovascular health: As your body moves quickly to the constantly changing format, this workout maximizes the potential for health outcomes.
  • Build endurance: Each aspect of this high-intensity interval training formula pushes you farther than you thought possible.

What to Expect at a R.I.P.P.E.D. Fitness Class

Our R.I.P.P.E.D. class at 5 Bridges Health & Fitness is a 55-minute heart-pumping, endurance-pushing total-body challenge. The first five components of the acronym are divided into rounds lasting six to nine minutes. The high-intensity intervals are precisely organized to stimulate different energy systems and keep pushing you forward. Every muscle group gets a quick yet effective workout.

R.I.P.P.E.D. is recommended for more experienced exercisers — it’s not ideal for beginners.

Get R.I.P.P.E.D. at 5 Bridges Health & Fitness

Ready to plateau-proof your workout? Then it’s time to get R.I.P.P.E.D. at 5 Bridges Health & Fitness in Harrisburg. Learn how this exciting workout program can invigorate your fitness journey.

When you become a member at Five Bridges Health & Fitness, we design a program that fits your abilities and keeps you moving toward your health goals. Explore our membership plans today!

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