Do you have any openings?
We currently have openings! Should we get full, you can always ask to be put on our waiting list, and we will contact you when we have an opening.
5 Bridges & Systems Therapy: Promoting Your Overall Well-Being
Systems Therapy – Supporting Your Mental Health Needs
We are a dedicated mental health group practice made up of licensed therapists who genuinely care about the people we serve. Our approach is warm, professional, and rooted in the belief that connection and trust are at the heart of meaningful growth. Whether you’re navigating stress, relationships, trauma, or personal transitions, we’re here to walk alongside you with compassion and competence. We’re not a big clinic–we’re real people who love what we do and are honored to support others on their path toward healing and self-discovery.
Why Should You See A Licensed Mental Health Professional?
Deciding whether to see a licensed mental health professional? There are a few reasons why you may want to consider it:
- Improve Well-Being and Life-Satisfaction
- Strong Relationships
- Coping Skills And Resilience
- Lasting Personal Growth
Get Mental Health Assistance Today
If you or someone you know is ready to improve their mental health, contact our team or schedule your first appointment now.
Explore Our Mental Wellness Library
Meet The Team!
At 5 Bridges Health & Fitness, we want to promote all aspects of your physical and mental health. By taking advantage of 5 Bridges and Systems Therapy, you find your bridge to a better life.
Sam Watkins: Certified in trauma, anxiety, anger management, and marriage & couples therapy
Kellie Martin: Certified in trauma, grief, and has training in eating disorders
Jess Fox: Certified in trauma and works frequently with couples
Karley Chickness: Certified in DBT and addiction
AJ Hamrick: Certified in trauma and has specific training in religious trauma
How does Mental Health Connect to Physical Health?
- Stress – Stress impacts the body negatively, leading to headaches, digestive issues, high blood pressure, and weakened immune function.
- Sleep – Conditions like anxiety or depression often disrupt sleep patterns, which can worsen physical health and cognitive function.
- Mental Health Conditions – Physical conditions create increased risks of depression and anxiety. Some examples of chronic illnesses include diabetes, heart disease, and cancer.
- Mind-Body Feedback – Poor mental health can lead to neglect of physical health, resulting in a loop of issues that can intensify emotional distress.
- Exercise’s Impact – Exercise supports mental wellness. Regular physical activity boosts mood-regulating chemicals like endorphins and serotonin, reducing symptoms of depression and anxiety.
FAQs from Systems Therapy
What insurances are accepted?
Highmark Blue Cross, Capital Blue Cross, Aetna, Optum, United Healthcare, and most other blue cross blue shield plans.
What if I don’t have insurance or don’t want to use my insurance benefits?
We have an out-of-pocket rate of $120 per 1-hour session. We offer sliding scales to offer lower rates depending on financial situations, so feel free to ask us if you need a sliding scale.
Do you offer in-person or telehealth?
We offer both in-person and telehealth sessions.
