Why should you partner with a certified personal trainer at 5 Bridges Health & Fitness? There are a few reasons why you may want to consider it:
If you’re ready to experience world-class fitness training in an encouraging environment, request a free personal training demo today!
Our certified fitness professionals will help take the guesswork out of establishing your newest workout routine. When you work with our in-person trainers, you only have to worry about showing up to your workout on time. Your fitness goals will become their goals, and they will go above and beyond to ensure you are comfortable and engaged while becoming the healthiest version of yourself. Some members of our in-person personal training team include:
Porter enjoys working with a wide range of ages from kids to seniors.
Chris has a degree in Kinesiology from Penn State University and has worked with D1 athletes.
Elijah is passionate about strength training, stretching, and natural health.
Destiny loves working with all people to help them achieve their goals. She also speaks Spanish.
Fritz specializes in strength endurance, muscular development, and mobility.
Jan, our senior advisor, has 30+ years of experience. She loves to work with those over 60.
AJ has been a personal trainer for 18 years and teaches several classes.
Samantha has over 2 years of experience and works with people of all ages.
Kate has over 30 years of industry experience and is eager to assist you.
One of the many benefits of exercise is that you can do it anywhere and anytime. If you cannot make it to our location or you prefer to work out in the comfort of your own home, we offer the option for virtual training. Just as they would for in-person training, our virtual trainers will create an exercise routine that works for you and your available equipment. Our virtual personal training option gives you the most flexibility to improve your health without going to a physical location. Jan and Samantha are two of our certified fitness professionals who offer virtual training.
While you can achieve your fitness goals by working alone, sometimes it helps to have some additional support and guidance. Even if you have worked out consistently for years, having someone to offer support can help you reignite your passion, help you reach a new milestone, or refresh your current routine. Some signs that personal training at 5 Bridges Health & Fitness is right for you include:
How often do you find yourself quitting before completing a final set of reps? Do you usually slow your pace when the workout starts to get challenging? While listening to your body is important, it’s also essential to challenge yourself. Our trainers will push you to take your fitness to the next level.
If you are exercising after an injury, finding a routine that helps you reach your fitness goals may be a challenge. Our personal trainers can help you create a safe routine while supporting you as you start or resume your fitness journey.
Plateaus are natural in any exercise routine. Our trainers can help you get back on track and identify what may be causing the plateau so you can create more effective workouts in the future.
Are you looking for a certified personal trainer in the Harrisburg area? Look no further than 5 Bridges Health & Fitness.
Working out with a trainer can give you an extra boost of motivation and make exercising more fun. Bring a friend along to share the experience with.
Whether you’re new to personal training or have had plenty of experience, you will experience the best of our community and coaching as you navigate all aspects of the challenge. Explore the advantages of personal training and see how much you can improve your overall well-being in no time.
With the guidance of a certified personal trainer, you can turn a fitness goal into a physical reality faster than you ever thought possible. 5 Bridges Health & Fitness certified personal trainers in Harrisburg are among the best in the business because they have a passion for seeing their clients succeed, along with the expertise to make it happen. That’s why 5 Bridges Health & Fitness offers the best combination of exceptional certified personal trainers and a memorable member experience.
A health club should boost your confidence and inspire you. That’s what we try to do every day you visit us.
Are you unsure whether personal training is the right choice for you? Consider the following benefits of participating in one-on-one personal training in Harrisburg at 5 Bridges Health & Fitness to determine if it’s the best option for your body and mind:
At 5 Bridges Health & Fitness, you can choose from a team of diverse certified personal trainers near you. Our team brings various education and experience levels to meet our members’ needs. This means you can find the personal trainer who is exactly the right fit for you.
Whether you are training for a competition, recovering from a surgery or injury or looking to start your fitness journey, our trainers can create a custom fitness plan for you. Whatever your goals are, our trainers want to help you accomplish them.
All of our trainers have current personal training certifications. When you hire a trainer at 5 Bridges Health & Fitness, you can rest assured that you are working with a qualified fitness expert.
We also allow you to request the personal trainer you want to work with, giving you the flexibility to work the a trainer who best suits your needs. In need of a trainer that is focused on athletes? Searching for a female personal trainer near you? We have the trainers for every need.
When you hire a personal trainer at 5 Bridges Health & Fitness, you will have access to state-of-the-art equipment that no one else in Central Pennsylvania has like Power Plates and TRX. Our fitness team researches and develops innovative ways to make our members healthier and stronger.
At 5 Bridges Health & Fitness you will have plenty of room to work with your trainer. We have a personal training studio reserved for trainers and their clients along with 40,000 square feet of equipment, turf and functional training space.
Our small group training includes a variety of classes (Heavy Bag Kickboxing, The Basics, HIIT Training, and more) limited in size so you can get personal attention from the trainer leading the class.
You will have access to a proprietary health and fitness assessment process when you join 5 Bridges Health & Fitness. On day one, a Health & Fitness Assessment Specialist will introduce you to a 30-day road map that will help you start your fitness journey and lay out a plan to guide you toward your health and fitness goals.
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Typically, there will be an initial session where you share your objectives with your personal trainer while also getting to know them. A personal trainer will also assess your ability and physical characteristics during this session.
After this first session, most following sessions will be workout-based.
Personal trainer costs typically range from $40-$70 per session. Many people find this cost to be well worth it.
roup fitness classes, such as Barre, Pilates, Zumba, Yoga, and spin, tend to be popular among those who prefer the cost-effective route of a monthly membership fee. However, if safety and superior results are your priorities, personal training might be the better choice.
