Fitness Recovery
Better Recovery For Better Workouts
The Importance Of Recovery
Recovery is a critical part of everyone’s health and fitness journey, though it can often be overlooked. Regardless of your level of fitness, recovery remains important to help you:
- Feel less sore
- Be able to push yourself harder and more often in the gym
- Reduces inflammation
Better recovery leads to better workouts and better workouts lead to greater progress. As part of our commitment to total health, 5 Bridges Health & Fitness is committed to helping you recover throughout your health and fitness journey.
Get More InformationRecovery Modalities
In an effort to help you recover in the best way possible for you, 5 Bridges Health & Fitness is happy to offer several types of recovery modalities.
BEMER
BEMER stimulates healthy muscles to improve and facilitate muscle performance. This stimulation temporarily improves local blood circulation — all in just 8 minutes twice a day!
The Power Plates
Power Plate uses PrecisionWave™ Technology to send tiny vibrations through your body – up to 50 times a second. Vibration training activates more muscles, burns more calories, improves circulation, and assists muscle recovery.
HydroMassage
Hydromassage works to provide temporary relief of minor aches and pains, relieve muscle soreness, increase blood circulation, reduce stress, and enhance feelings of well-being and relaxation.
Stretching
From improved flexibility and posture to reduced stress and soreness, daily stretching is critical for proper recovery. We can help you find the right stretching regimen for you.
Hydration
Dehydration increases muscle damage as well as inflammation, so it is important to consider before, during, or after your workouts. Start recovery before your workout with proper hydration.
TheraGun
TheraGun stimulates nerve receptors which improves mobility, breaks up scar tissue, and reduces the risk of strains and sprains.
Sauna
Sweat it out! Let go of all those toxins and relax in our sauna. It’s a great way to wind down and end your workout.
Nutrition Counseling
You can’t out-train a bad diet. 5 Bridges Health & Fitness has nutrition counselors to help you get fit on the inside, so you can get fit on the outside!
Recovery Shakes
Within 5 Bridges Health and Fitness you can find recovery shakes, which further helps your recovery through proper nutrition.
Hear From Our Members
Our members love 5 Bridges Health & Fitness. Hear directly from them and see why you’ll love pursuing total health with us too.
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