Strength & Conditioning Training In Harrisburg
5 Bridges Strength & Conditioning
Our comprehensive small group training regimen in Harrisburg encompasses a trio of essential elements: strength training, speed and agility training, and injury prevention. With a focus on developing your body’s core power and resilience, we’ll help you build the foundational strength necessary for optimal performance. The speed and agility training will refine your movement precision and quickness, giving you the edge you need in any competitive setting. Moreover, our emphasis on injury prevention ensures that your training is not only effective but also sustainable in the long term.
Request A Free DemoWhat 5B Strength & Conditioning Is All About
At 5B Strength Conditioning, we believe in the power of camaraderie and mutual support. While benefiting from personalized training plans, you’ll also thrive within a motivating group of like-minded individuals, all striving to achieve their best. Our approach blends expert guidance, cutting-edge techniques, and a strong sense of community, creating an atmosphere that fosters both physical gains and lasting connections. We also train teams with our winning approach, building a culture of fun and accountability.
Meet the Coaches
Chris has a degree in Kinesiology from Penn State University and has worked with D1 athletes.
Sami loves community and making sure her workouts are inclusive for all people.
Elijah is passionate about strength training, stretching, and natural health.
Sue loves to be positive and help people see their individual performance.
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Strength & Conditioning FAQs
How Do Your Lift Heavier Weights?
Lifting heavier weights is a common goal for people doing strength training. Below you will find 5 tips to lift heavier weights:
- Choose the right starting weight
- Stay consistent
- Focus on form
- Try progressive overload
- Fuel up
How Often Should You Work Out Each Day?
When you are focusing on strength and conditioning training, you may think you need to work out multiple times per day. However, the CDC recommends getting 150 minutes of moderate to intense physical activity each week. Alternatively, the CDC recommends 75 minutes per week of intense aerobic activity. Regardless, working out once per day should be more than enough.
What Muscle Groups Should You Work Out Together?
Making the most of every time you work out is key. As such, it often makes sense to work out multiple muscle groups together. Here are the muscle groups you should work out together:
- Chest, shoulders, and arms
- Legs, abdominals, and back
- Arms, shoulders, and core