How Much Do Personal Trainers Cost — and Are They Worth It?

People get personal trainers for various reasons — some to get in shape, some to train for their sport and others to learn how to use weight machines properly. Whatever your physical health goals are, a personal trainer can help you achieve them.

However, a primary consideration about hiring a trainer is the investment cost. Learn more about this investment and if a personal trainer could be the right fit for you.

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How Much Does a Personal Trainer Cost?

Personal trainer costs typically range from $40-$70 per session, depending on:

• Your location: The cost of a personal trainer can vary based on where you live. Sessions will likely be pricier in larger metro areas and less costly in rural locations.
• The trainer’s experience: As the saying goes, you get what you pay for. A trainer with many years of expertise can have higher prices compared to someone just starting.
• Your workout setting: Where you work out can have a larger impact on the overall price than you may realize. Working out in a gym can be pricier than a virtual home session, but it allows access to various machines and equipment you may not have at home.
• The session length: On average, a personal training session will last around one hour. However, some gyms offer 30- or 90-minute sessions.

Is a Personal Trainer Worth It?

Whether a personal trainer is worth it can be up to the trainee themselves. In general, many people have found a personal trainer worth it, especially if you relate to the following circumstances:

• You are bored with your workouts: If you get tired of doing the same workouts repeatedly, a personal trainer can introduce you to new workout plans, machines or techniques you may have never heard of before. They can even base a workout plan on your favorite activities to keep things exciting.
• You need accountability: Going to the gym alone can be a challenging barrier. Having a scheduled meeting with someone else can hold you accountable so you continue going back and working toward your goals.
• You want to learn the correct form: Personal trainers will show you how to use different weight machines and other workout equipment safely and correctly so you can get the maximum benefits.

Personal Training at 5 Bridges Health & Fitness

The team of certified trainers at 5 Bridges Health & Fitness is here to help people of any age or ability meet their physical fitness goals. Ready to launch your health and fitness transformation? You can request your free personal training demo before you commit to regular sessions.