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Strength & Conditioning
Posted on: December 26, 2024 in
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Sign Up for the Tour of the Bridges
Schedule The Following Two Services In Our No Sales Pressure Environment and Save $5 Bi-weekly
- Health & Fitness Assessment (30-40 Minutes)
- Injury History and Health & Fitness Objectives Discussion
- Body Scan (Optional)
- Personal Training Demo (30-40 Minutes)
- Introduction to Personal Training Space
- Concise Full Body Workout Based on Health & Fitness Assessment
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