When you think about what to eat after the gym, fast food may be the last thing on your mind. But post-workout fast food can actually help you recover from an intense session, especially if your meal contains both carbohydrates and protein. Consuming the proper amount of these nutrients stimulates the recovery and rebuilding of muscles.
While eating fast food might feel like undoing the work you put in at the gym, consuming the right kind can make all the difference. Wherever you like to stop for fast food, options like these can hit the spot after a workout.
A burger is usually made of a meat patty, onions, tomatoes, cheese and sauces between two buns. Depending on the size and method of preparation, a burger can be one of the best fast foods after a workout.
The protein and carbohydrates found in burgers will vary. You could get 16 grams to 50 grams of protein from a single patty depending on its size. The carb content will be determined by the bun and condiments.
The vegetables topping a burger also make it a solid post-workout fast food. They provide antioxidants that may help speed recovery and dampen inflammation.
Grilled chicken is a great source of protein that you can find on the menu at many fast food restaurants. It can be sandwiched between two buns, wrapped in a tortilla or sliced and served on top of a salad. A 3-ounce serving of grilled chicken breast can contain about 26 grams of protein, making it a solid choice when you want fast food after the gym.
Depending on the ingredients used, sandwiches can also be a good choice of post-workout fast food. Your body needs carbohydrates and protein to help your muscles recover, so look for sandwiches with ingredients high in both. For example, a chicken and avocado sandwich is packed with the nutrients you need. You can potentially make a sandwich an even healthier choice by skipping sauces and spreads that are high in saturated fat.
At 5 Bridges Health & Fitness, our goal is to help you feel your best through total health. Whether your goals are physical or nutritional, you can rely on us to help you reach them.