5 Tips for First-Time Gym Goers

Many beginners aren’t sure what to do at the gym for the first time, and it can be intimidating to get started. However, if you choose a beginner-friendly gym with many amenities, you’ll find your footing and enjoy progressing toward your wellness goals.

Tips for Going to the Gym for the First Time

If you’re wondering what to do as a beginner at the gym, these tips can help you gain confidence and feel ready to start your fitness journey.

1. Show up Prepared

Set yourself up for success by being prepared. You’ll want to

• Wear something comfortable: Choose clothes you can move in. Some people like cotton for its softness, while others like synthetic materials that are breathable and suited to getting sweaty. Whatever makes you feel good is the right choice. Don’t forget comfortable shoes to support your feet.
• Bring a water bottle: Always remember to hydrate. Treat yourself to an insulated bottle if you want your water to remain cold. Or perhaps use a bottle with a push-pull cap so you don’t have to fiddle with a lid on the treadmill or in a yoga class.
• Take a combination lock: If you plan to leave your personal items in a locker, bring a lock for extra safety. A combination lock is a great choice because it doesn’t require a key.
• Pack a towel and clean clothes: If you want to go to the sauna or shower at the gym, remember to bring your towel, soap and fresh clothes.

2. Request a Tour

Each gym has its own layout, processes and equipment. Ask for a guided tour of the facilities to get acquainted with the specifics.

3. Remember to Warm Up

Don’t go from zero to a hundred. Prepare your body with some stretches and gentle movements before you move into a higher intensity. If you’re unsure what to do, try booking a session with a personal trainer so they can give you expert advice tailored to your fitness level.

4. Pay Attention to Your Body

You might be going to the gym for the first time, but you’ve lived in your body your whole life. If something doesn’t feel right or you experience pain, lightheadedness or any other warning sign from your body, take it slower and remember to breathe. This is just the beginning of your gym journey, so go at the pace that works for you.

5. Be Kind to Yourself and Focus on Recovery

The most important tip is to practice self-love and self-care during and after your gym visit. After your first day of exercise, you might be a little sore or stiff. Do some gentle stretching or go for a walk during your recovery day, and then head back to the gym when your body feels ready.

Book a Free Trial to Start Your Fitness Journey

Ready to begin accomplishing your fitness goals? If you’re near Harrisburg, try a one day free trial at 5 Bridges Health & Fitness. We’ll give you a tour and a chance to try our many offerings for free.

We pride ourselves on being a beginner-friendly gym, and we welcome people of all fitness levels into our friendly and supportive community. If you have any questions, call us at 717-423-1541, and our team will be happy to help you get started!