With the new year now behind us, there is no better time than the present to begin working on your New Year’s resolutions. Whether you want to focus on building muscle, staying fit or losing weight, adding a new workout regimen to your list of resolutions is an excellent idea to prioritize your physical health. Maintaining this goal can be slightly challenging when you don’t have the right motivational mindset. Luckily, with the following tips and tricks for staying motivated, you can enjoy seeing the desired results.
If you are ready to launch your health and fitness transformation, check out our guide on how to stay motivated to workout.
Every successful plan starts with setting realistic goals that push you toward your desired results. The goals you establish early in your journey to a healthy future are excellent pieces of motivation that can help you track your progress.
Sometimes, goals can be too broad or out of reach, causing you not to see your progress as easily. Setting goals that are relevant to your end results and achievable with time and change is the best first step to staying motivated to work out.
Use the following tips to establish goals for your workout plans:
For those that are new to the realm of fitness, exercise can sometimes feel like a chore. Luckily, working out can be a great source of stress relief and a fun part of your day.
Taking advantage of the time you have to exercise during the day may mean multitasking. If you want to incorporate running into your daily routine, use that time to listen to your favorite music or catch up on a podcast you’ve been meaning to start. Working out can also mean playing sports with friends to burn calories while socializing.
There are many fun ways to frame exercise as something other than a chore. Take some time to discover what types of fitness you enjoy most, and commit to making working out an exciting part of your day that you can look forward to regularly. Remember that exercising should make you feel good, and you can reward yourself after a workout by feeling rejuvenated.
Seeing your progress is one of the best forms of workout motivation. Progress means your daily fitness routine is working, and you can continue the journey as long as you see fit.
Tracking your progress can be as simple as keeping a written or digital record of your weight loss, time running the same distance or the weights you lift. You can also use numerous fitness mobile apps or a fitness band to track your heart rate and timing for your workouts.
Over time, you should see how long it takes to see a noticeable difference in your fitness progress.
Flexibility is key to maintaining a healthy relationship with exercise. If you tell yourself that you need to start working out at a specific time of the day, you may be hard on yourself when something else pops up that changes this plan. Unpredictable circumstances happen to everyone!
Some people find following through with their goals more challenging if they set unrealistic standards. When you can’t keep up with these standards, failure feels more likely.
Set yourself up for success by being flexible with your daily workout routine. Telling yourself that working out can happen whenever you can fit it in can make your relationship with exercise more positive.
Having a fitness companion is the perfect way to stay motivated throughout your journey to a healthier future. Whether you have a close friend who can support you with your daily exercises or a personal trainer who motivates you to try new things in the gym, seeking supportive people to make these healthy changes is key to a positive relationship with fitness.
When starting a new exercise regimen, skipping sets or minimizing workout times on your own can feel easy. A supportive person or team by your side can motivate you positively to push yourself to healthy new limits so you can see progress as soon as possible. You can also make new friends and socialize with those with similar exercise goals!
One of the best forms of fitness motivation is to remember to reward yourself for progress, milestones and trying new things. Everyone is different when it comes to setting new goals. Some choose to dive right in, while others may decide to ease themselves into a new schedule. No matter where you began your fitness journey or how you tracked your progress, rewarding yourself for exciting moments on your journey to a healthier future is essential.
You can reward yourself after a workout by:
When you reach a milestone, you can celebrate by getting new gym gear, having a night out on the town or checking off a bucket list item you’ve always wanted to do!
Learn how to stay motivated on your fitness journey with 5 Bridges Health & Fitness! Our mission is to deliver nutrition, fitness, education, recovery and community all under one roof. Each of our services and fitness classes prioritizes these five essentials to help you enjoy a future of exercise and supportive connections.
If you want to start your exercise journey with a team of certified trainers and others pursuing new workouts, our Thrive Functional Small Group Training is an excellent starting point! You can receive the support you need to start new healthy habits and get to know others beginning similar fitness journeys.
Start your 5 Bridges Health & Fitness membership today.