P90X Classes In Harrisburg, PA
Do you love working out but often feel stuck in the same exercise routine? Switch things up with a P90X class at 5 Bridges Health & Fitness! Each class uses different moves and drills for an engaging workout option that targets your entire body. To learn more, check out our class schedule or sign up for a membership today!
Class ScheduleWhat Is P90X?
Power 90 Extreme, or P90X, is a 90-day workout program that helps build and tone various muscle groups. Each workout typically lasts an hour and incorporates new and familiar moves to help you push your limits. The goal of P90X is to create muscle confusion, in which no specific muscle group has the chance to plateau because you change the routines so often.
Health Benefits of P90X
P90X is a great option to raise your current fitness level and offers many benefits, such as:
- Toning muscles
- Reducing body fat
- Improving your strength levels
- Learning new types of exercises
What to Expect During Our P90X Classes
P90X is circuit-oriented, so you will move for most of the hour-long session. Depending on the class, you may use yoga, pilates, mixed martial arts or plyometric moves to work your upper and lower body. Have a variety of weights available so you can scale up to challenge yourself or scale down when you get tired. Some of the areas our P90X classes may target include:
- Abs
- Arms
- Legs
- Glutes
- Back
A Workout for All Fitness Levels
Try something new when you sign up for our P90X class! Our P90X classes are open to all fitness levels, and we’re happy to modify the moves to accommodate any movement restrictions. As with all our classes, one of our many experienced instructors will lead the class and help you meet your fitness goals.
We also understand that trying something new can be intimidating, which is why our instructors will help you feel welcome from the moment you enter the class to when you leave feeling accomplished and ready to work out again. At 5 Bridges Health & Fitness, we pride ourselves on creating a culture that celebrates all members while pushing them to achieve their personal best. Whether you only take one class or multiple, we’re proud of you for showing up and working out.
Choose 5 Bridges Health & Fitness for Your Next Great Workout
From P90X to Zumba, there’s a class for everyone at 5 Bridges Health & Fitness. Our state-of-the-art facility offers a wide range of equipment so you can tailor any workout to fit your needs.
Feeling your best means more than maintaining your physical health, so we offer many different amenities for members, such as health and nutrition counseling, a mind and body studio and massage therapy. Our expert team is also happy to learn more about your goals and discover which of our many amenities, classes or workout equipment will best help you achieve them.
To take the first step on your fitness journey, we invite you to explore our class schedule, try our one-day free trial or sign up for a membership today!