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7 of the Healthiest Foods You Can Eat

7 of the Healthiest Foods You Can Eat

healthy foods

Eating healthy foods is essential for your overall wellness and nutrition. Luckily, some of the most nutritious foods are also delicious. Here are seven healthy foods to incorporate into your diet.

1. Almonds

Almonds are high in fiber, vitamin E, antioxidants and protein, which all benefit your body. These nutrient-rich nuts can help strengthen the heart by lowering harmful cholesterol levels. Eating almonds can also help with weight loss and improve metabolism.

2. Avocados

Avocados are a source of many nutrients, including monounsaturated fats, fiber, carotenoids and potassium. Eating this smooth, creamy fruit may benefit gut health and help reduce the risk of heart disease.

3. Eggs

Eggs are a classic breakfast staple that is both delicious and incredibly nutritious. They contain a little bit of almost every nutrient, making them one of the healthiest foods you can eat. Eggs are high in good cholesterol and can even help lower the risk of strokes and eyesight issues.

4. Salmon

Salmon is a tender and oily type of fish that’s popular because of its versatility and taste. A range of essential nutrients makes it a healthy food — for example, salmon is rich in omega-3 fatty acids that are beneficial for heart health.

5. Quinoa

Quinoa has become a popular food choice among health-conscious people. This edible seed is a good source of nutrients such as protein, magnesium, phosphorus, thiamine and fiber.

6. Lentils

Lentils are a type of legume that contains potassium, fiber, iron, folate, protein and other nutrients. The nutritional content is responsible for the various health benefits that lentils have. Incorporating lentils into your diet can improve cholesterol levels and protect against colon cancer.

7. Dark Chocolate

While dark chocolate is a sweet treat, it can also be a healthy food choice. Quality dark chocolate with high cocoa content contains magnesium, fiber, iron, copper and other nutrients. The cocoa also contains flavanols, which are packed with antioxidants and anti-inflammatory properties. Try some dark chocolate almonds to bring the list full circle. This can be particularly helpful if you struggle with snacking while working from home.

Learn More About Nutrition With 5 Bridges Health & Fitness

If you’re not sure how to properly incorporate the healthiest foods you can eat into your diet, talking to a dietician is a great place to start. A registered 5 Bridges Health & Fitness dietician will work closely with you to help improve your nutrition and overall health. Schedule an appointment today!

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