Recovery Recovery
The body needs time to recover from fitness activities and we provide a variety of recovery options in our programs and services.

Fitness Fitness
Fitness means different things to different people so we provide a wide variety of fitness options for members and guests.

Education Education
Knowledge is power and shared knowledge leads to making safe and informed decisions regarding your health and fitness journey.

Nutrition Nutrition
The most important element of total health is nutrition. What we put in our body is the key to all aspects of health and fitness.

Community Community
We are a family owned, local business that thrives to be a good community citizen, engaging in all sorts of activities that support the Harrisburg area.

Recovery

The body needs time to recover from fitness activities and we provide a variety of recovery options in our programs and services.

Fitness

Fitness means different things to different people so we provide a wide variety of fitness options for members and guests.

Education

Knowledge is power and shared knowledge leads to making safe and informed decisions regarding your health and fitness journey.

Nutrition

The most important element of total health is nutrition. What we put in our body is the key to all aspects of health and fitness.

Community

We are a family owned, local business that thrives to be a good community citizen, engaging in all sorts of activities that support the Harrisburg area.

At 5 Bridges Health & Fitness we believe in what we like to call “total health.” Our 5 Bridges to total health include Nutrition, Fitness, Recovery, Education and Community.

Our Complete Story

We want our fitness club in Harrisburg, PA to be a place that inspires you. Our certified personal trainers are some of the best in the business. Whether you’re a workout veteran or a novice, we’ve got your back. Your certified personal trainer will give you all the help you need to get the most out of your health and fitness experience by:

Designing a program that fits your abilities
Furthering your goals
Keeping you motivated every time you visit

Request A Free Personal Training Demo

At 5 Bridges Health & Fitness, our group fitness programs create a shared experience where you become part of a community that watches out for each other and provides that motivation and accountability that only a group can do. You’ll receive the support you need on your journey to better nutrition and long-term physical
and mental health.

View Our Classes