Hi! I’m Shani the Self-care Specialist and Licensed Massage Therapist at 5 Bridges Health and Fitness. I believe in massage therapy as being one of the most beneficial acts of self-care for healing and maintaining your well-being. With over 25 years of experience facilitating somatic healing, I am an intuitive creatress of sensory rich rituals and routines. In addition to advocating for self-care, I also believe the more options you give your body for movement, the better you will feel!Get Started With Shani
Massage therapy is best performed by a licensed massage therapist. Leveraging a wide range of techniques, massage therapy works on muscles and soft tissues to release stress, heal injuries, and boost overall wellness. No matter what you age is or what your needs are, massage therapy can be an ideal way to improve physical health and wellness.
Many of us can benefit from a massage — it’s a great way to improve wellness, help with pain and more. If you have a medical condition, you should check with your doctor and have a conversation with your massage therapist prior to your first session.
Some of the benefits of massage therapy include: