As we age, it’s normal to start losing some muscle and bone density, making it all the more important to stay active and maintain physical fitness. At 5 Bridges Health & Fitness, we offer senior fitness classes near Harrisburg that help improve your strength and conditioning in a fun, encouraging environment.
No matter your needs or fitness goals, we offer several Harrisburg Senior Health Club exercise classes designed for older adults. Each class is taught by certified fitness instructors who help you target major muscle groups to build strength and flexibility — all while offering plenty of support along the way. Trust 5 Bridges to provide the best senior workout near you.
We offer these fitness classes:
At 5 Bridges Health & Fitness, we are committed to getting you results. Our health club gets you access to the classes and training you need to become the best version of yourself.
When you start your fitness journey here, you can take advantage of all kinds of benefits, including:
If you’re looking for a gym that offers senior workout classes near the Harrisburg area, 5 Bridges Health & Fitness has you covered. Our personal trainers will work one-on-one with you to learn more about your strengths and weaknesses so we can develop a fitness plan that works best for you. We also go beyond fitness — we promote training, education and nutrition to benefit your holistic fitness goals and your health transformation.
Request a 1-day trial or sign up for a membership today to get started.
There are many benefits of exercising for older adults. Those benefits include:
There are many exercises that are good for seniors. Many of these exercises are great for building strength. Some of the best senior exercises are:
There is a lot of exercise equipment which users can use. Below are some of the best types of equipment for seniors:
Three of the best fitness watches for seniors are the Apple Watch SE, the Fitbit Inspire 2, and the Garmin Vivosmart 4.
