Your Nutritionist in Harrisburg, Pennsylvania

Finding a dietitian near you or one who offers online counseling is an ideal way to reach your goals and make sure you’re getting the nutrition you need. Nutrition affects many aspects of our daily lives, from overall wellness to physical fitness. In-person and online nutrition counseling aims to help you pinpoint habits that are holding you back so you can establish new ones better aligned with your future.

At 5 Bridges Health & Fitness, we’re proud to serve the Harrisburg area with nutrition counseling as part of our commitment to total health.

Erika is a Registered Dietitian who is proud to be a part of the 5 Bridges team and work with clients in their journey to be their best selves. She is experienced in weight loss counseling, bariatrics, diabetes education, geriatrics, and the culinary arts. Her nutrition philosophy is that all foods fit, and you have to take an individual approach to find what works best for you, your goals, and your body.

“Nutrition is not one size fits all!”

Schedule an Appointment in Harrisburg

Now Accepting Health Insurance

More than 80% of our clients have their nutrition sessions covered at 100% by their health insurance. Many people have excellent coverage and have just never asked or been told about it. You don’t need to have diabetes or heart disease either. Many plans do not require a chronic condition to utilize these benefits, as nutrition often falls under preventive healthcare coverage. We know insurance can be confusing, which is why we can also call and check your health insurance benefits on your behalf to let you know how many sessions might be covered, and what, if anything, it might cost you. The best way to learn more is to set up your free 30-minute consultation.

Do You Need To Be A Member To Use This Service?

More good news, you do not have to be a member of 5 Bridges Health & Fitness to take advantage of our nutrition services. Additionally, non-members will be given a free 1-day trial of the gym during the day of their appointment.

Online Nutrition Counseling

Our online nutrition coaching platform allows for an easy and convenient way for our nutritionist to help you promote healthy behavior change all from your phone or computer. This online platform is created to help members discover the joys of living a fit and healthy lifestyle without being restrictive through diet. In conjunction with meeting with our nutritionist, you will be able to have regular check-ins, track your progress, and get answers to any questions you have.

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The Benefits of Nutrition Counseling

Nutrition counseling is tailored to your lifestyle and your goals. Whether you want to achieve steady weight loss or mitigate the symptoms of a condition like diabetes or high blood pressure, a nutritionist can help you make a lasting change. Through nutrition, you can potentially:

Increase your energy throughout the day.
Improve your mood.
Experience better concentration.
Strengthen your immune system.
Boost the quality of your sleep.
Manage chronic conditions more effectively.

You can find plenty of advice regarding nutrition online, but working one-on-one with a professional nutritionist is the best way to get actionable tips based on your specific objectives, your cooking preferences and your day-to-day life.

Whatever your goals, nutrition counseling offers a path to making them a reality.

Contact Erika Today

What to Expect

Our nutrition counseling is customized to your needs, so we’ll start by getting to know them. Your nutritionist will ask about your goals as well as your lifestyle. Factors like stress, physical activity and the amount of sleep you typically get can all impact your nutrition. Habits like skipping meals and snacking late at night affect your nutrition as well. Nutritionists are here to help you, not to judge. We’ll ask questions about your eating habits and patterns to get a fuller picture of your needs and food choices.

Depending on your needs, a nutritionist might:

Design meal plans for you.
Provide recipes and food inspiration.
Help manage conditions that affect your diet.

Your nutritionist will also be available to answer any questions you have about food or nutrition.

Start Working With a Dietitian Near You

If you’re thinking about making a lifestyle change, now is the perfect time to get started. The experts at 5 Bridges Health & Fitness are ready to help. Schedule an appointment today. You can also stay up to date on all things nutrition by reading our blog.